Food Rules

Safe Foods (permission to eat):

-rice cakes
-lettuce
-carrots
-tomato
-apples
-berries
-green tea
-diet soda
-broccoli
-green beans
-peas
-asparagus
-zucchini
-grapes
-pineapple
-low cal soup
-spray dessing
-splenda (in black coffee)
-honey
-instant oatmeal
-nonfat yogurt
-sugarfree gum
-WATER
-sugarfree jello

Forbidden foods (AVOID AT ALL COSTS):

-ice cream
-donuts
-cake
-pie
-cookies
-hamburger
-pizza
-fried chicken
-french fries
-mashed or baked potatoes
-cheese
-cream sauces
-pasta
-tortilla chips
-potato chips
-regular salad dressing
-sugar
-whipped cream
-granola bars
-candy
-marshmallows
-sandwiches
-peanut butter
-milk
-cereal
-sushi
-bread
-popcorn
-regular soda
-butter
-fruit juice

If a food isn't listed on either of these lists, avoid if possible, but may eat sparingly and without major punishment. Haha you don't have to kieep to this, but this is my list
<3